Aqwa Recipes

Editorial recipe

Photographic illustration of spiced carrot hummus wraps

Recipe

Spiced Carrot Hummus Wraps

Whole-grain wraps filled with cumin-roasted carrots, hummus, cabbage, and herbs. Cooling the carrots briefly protects the wrap from steam.

Prep
12 minutes
Cook
25 minutes
Total
37 minutes
Servings
4
Difficulty
Easy
Cuisine
Fresh everyday cooking

Ingredients

Step-by-Step Instructions

  1. 1

    Heat the oven to 220°C and toss carrots with oil, cumin, and coriander.

  2. 2

    Roast for 22 to 25 minutes until browned and tender, then cool for 5 minutes.

  3. 3

    Toss cabbage with lemon juice and massage briefly.

  4. 4

    Spread hummus over each wrap and add cabbage, carrots, and cilantro.

  5. 5

    Fold the sides inward and roll firmly before slicing.

Cooking Tips

  • Do not overfill the center or the wrap will split.
  • Let hot carrots release steam before assembling.

By Aqwa Recipes · Published 2026-09-26 · Updated 2026-09-26

Frequently Asked Questions

Can I prepare spiced carrot hummus wraps ahead?

Prepare the components that hold well in advance, cool perishable food promptly, and complete the final cooking or assembly near serving for the best texture.

What should I check before serving?

Do not overfill the center or the wrap will split. Taste when safe, confirm doneness, and adjust seasoning in small amounts.