Aqwa Recipes

Editorial recipe

Photographic illustration of freekeh-stuffed zucchini boats

Recipe

Freekeh-Stuffed Zucchini Boats

Roasted zucchini halves filled with smoky freekeh, tomato, herbs, and almonds. Pre-roasting the shells prevents a crunchy base.

Prep
18 minutes
Cook
31 minutes
Total
49 minutes
Servings
4
Difficulty
Easy
Cuisine
Fresh everyday cooking

Ingredients

Step-by-Step Instructions

  1. 1

    Heat the oven to 210°C. Scoop a shallow channel from each zucchini half and chop the removed flesh.

  2. 2

    Brush shells with half the oil and roast cut-side up for 12 minutes.

  3. 3

    Cook chopped zucchini with scallions in remaining oil for 4 minutes. Stir in tomato, paprika, and salt.

  4. 4

    Combine with freekeh, parsley, and almonds and spoon into the shells.

  5. 5

    Bake for 15 minutes more until the zucchini is tender and filling is hot.

Cooking Tips

  • Leave a sturdy zucchini border so the boats hold their shape.
  • Use cooked freekeh; dry grain will not soften inside the filling.

By Aqwa Recipes · Published 2026-09-26 · Updated 2026-09-26

Frequently Asked Questions

Can I prepare freekeh-stuffed zucchini boats ahead?

Prepare the components that hold well in advance, cool perishable food promptly, and complete the final cooking or assembly near serving for the best texture.

What should I check before serving?

Leave a sturdy zucchini border so the boats hold their shape. Taste when safe, confirm doneness, and adjust seasoning in small amounts.