Aqwa Recipes

Editorial recipe

Photographic illustration of beet orange lentil salad

Recipe

Beet Orange Lentil Salad

Earthy roasted beets, firm lentils, orange, arugula, and walnuts with a sharp mustard dressing. Adding arugula last keeps it lively.

Prep
15 minutes
Cook
0 minutes
Total
15 minutes
Servings
4
Difficulty
Easy
Cuisine
Fresh everyday cooking

Ingredients

Step-by-Step Instructions

  1. 1

    Whisk olive oil, vinegar, mustard, salt, and 2 tablespoons orange juice.

  2. 2

    Toss lentils and beet wedges separately with a little dressing.

  3. 3

    Cut orange segments away from their membranes and catch any juice.

  4. 4

    Arrange arugula on a platter and add lentils, beets, and orange.

  5. 5

    Finish with remaining dressing and walnuts immediately before serving.

Cooking Tips

  • Toss beets separately so they do not color every ingredient.
  • Choose lentils that remain firm after cooking.

By Aqwa Recipes · Published 2026-09-26 · Updated 2026-09-26

Frequently Asked Questions

Can I prepare beet orange lentil salad ahead?

Prepare the components that hold well in advance, cool perishable food promptly, and complete the final cooking or assembly near serving for the best texture.

What should I check before serving?

Toss beets separately so they do not color every ingredient. Taste when safe, confirm doneness, and adjust seasoning in small amounts.